By mycolombianrecipes.com
Chicken and Rice (Arroz con Pollo)
Chicken and Rice (Arroz con Pollo)
Updated at: Mon, 04 Oct 2021 03:23:34 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories724.5 kcal (36%)
Total Fat30.7 g (44%)
Carbs52.2 g (20%)
Sugars6.7 g (7%)
Protein56.6 g (113%)
Sodium1467.9 mg (73%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2whole chicken breast
bone in and skin removed
1scallion
0.5white onion
2garlic cloves
½ tablespoonground cumin
½ tablespoonsazon goya with azafran
1bay leaf
salt
pepper
2 tablespoonsolive oil
¼ cupchopped onion
1garlic clove
minced
¼ cupred bell pepper
chopped
¼ cupgreen pepper
chopped
1 cuplong-grain white rice
1 tablespoontomato paste
1chicken bouillon tablet
2 ½ cupschicken stock
½ tablespoonsazon goya with azafran
¼ cupfresh cilantro
chopped
½ cupfrozen peas
½ cupfrozen diced carrots
½ cupfrozen diced green beans
Instructions
View on mycolombianrecipes.com
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