By BBC Good Food
Chicken & chorizo one-pan
Instructions
Prep:15minCook:35min
Save on washing up with this one-pan chicken, chorizo, rice and peppers dish. It's packed with flavour and low in calories too for an easy midweek meal
Updated at: Fri, 01 Nov 2024 04:33:21 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories313.7 kcal (16%)
Total Fat8.9 g (13%)
Carbs34.8 g (13%)
Sugars5.2 g (6%)
Protein23.8 g (48%)
Sodium546.2 mg (27%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
80gchorizo
diced
1onion
roughly chopped
2garlic cloves
finely chopped
4boneless and skinless chicken thighs
diced
1 tspdried oregano
1 tspdried basil
1 tspgarlic granules
1 tspsmoked paprika
170gpaella rice
or arborio
1lchicken stock
or vegetable
1red pepper
or orange, finely chopped
130gfrozen petit pois
parsley
chopped
garlic mayonnaise
to serve
Instructions
View on BBC Good Food
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Notes
12 liked
3 disliked
Delicious
One-dish
Makes leftovers
Easy
Spicy
