Chicken and Dumplings Low Carb

Name: Chicken and Dumplings Low Carb
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Southern
Ingredients: 1 pound(s) cooked chicken; 1/4 stick(s) melted butter; 1 cup(s) carbquik low-carb baking mix or other brand; 1/3 cup(s) water; 2 cup(s) chicken stock homemade or canned; 1 can(s) cream of chicken soup (you may use fat-free to lighten this up even more); 1/4 teaspoon(s) hot sauce or to taste (optional; salt and pepper to taste

Instructions

Prep:10minCook:35min

It's so easy to become bored with broiled/baked meats and veggies when you're following a low-carb lifestyle. I decided to try to make low-carb chicken and dumplings. These are definitely not the traditional chicken and dumplings that we all know and love, but it's a very good dish in it's own right. It's a hearty meal when you're watching your carbs and it's a break from the traditional low-carb plain meats/veggies. It has only 264 calories and 6 net carbs per serving, so you can enjoy without guilt! The nutritional information is in the instructions section below.

Updated at: Thu, 02 Jan 2025 12:31:18 GMT