By womensweeklyfood.com.au
Broccoli and kale soup with lemon creme fraiche
Instructions
Prep:10minCook:30min
This healthy & warming broccoli and kale soup recipe with lemon creme fraiche is great for a quick dinner idea that taste amazing & is low in calories
Updated at: Thu, 04 Apr 2024 23:19:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories455.9 kcal (23%)
Total Fat30.3 g (43%)
Carbs38.2 g (15%)
Sugars10 g (11%)
Protein9.2 g (18%)
Sodium1196.6 mg (60%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200 gramkale leaves
stems removed, chopped coarsely
1 ½ tablespoonolive oil
200gbrown onion
large, chopped finely
3 clovegarlic
chopped finely
1.5 litrevegetable stock
good-quality
650 gramsebago potatoes
chopped
450 grambroccoli
cut into florets, stems sliced thinly
1 cupfresh flat-leaf parsley leaves
loosely packed
1 cupcreme fraiche
1 tablespoonlemon rind
finely grated
lemon rind
shredded, to serve
Instructions
View on womensweeklyfood.com.au
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