By bon appétit
Stellar Quinoa Burger
With sweet potato as a binder, quinoa for protein, and meaty mushrooms for depth, this quinoa burger recipe beats anything in the frozen foods aisle.
Updated at: Mon, 09 Dec 2024 03:06:37 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories506.3 kcal (25%)
Total Fat25.8 g (37%)
Carbs60.3 g (23%)
Sugars6.6 g (7%)
Protein11 g (22%)
Sodium629 mg (31%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1sweet potato
small
6 tablespoonsolive oil
divided
kosher salt
freshly ground pepper
1portobello mushroom
0.5zucchini
small
1shallot
small, finely chopped
¼ teaspooncrushed red pepper flakes
1 cupquinoa
cooked, from about 1/2 uncooked
¾ cupbreadcrumbs
dried
1 ½ teaspoonsfresh lemon juice
4english muffins
split, toasted
Guacamole
tomato chutney
sprouts
for serving, optional
Instructions
View on bon appétit
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Notes
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