By ilovevegan.com
Tofu Noodle Soup
Instructions
Prep:20minCook:25min
A hot bowl of tofu noodle soup hits the spot when you're feeling under the weather. Quick and easy to prepare.
Updated at: Sun, 08 Dec 2024 20:39:02 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories221.2 kcal (11%)
Total Fat6.2 g (9%)
Carbs29.2 g (11%)
Sugars3.8 g (4%)
Protein12.2 g (24%)
Sodium1164.7 mg (58%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15mlolive oil
divided
1 x 350gextra-firm tofu
pressed and cut into cubes
30mlsoy sauce
2cloves garlic
minced
½ cupcarrot
sliced, approximately carrot
½ cupcelery
sliced
1 cupkale
stems removed, finely chopped
1 cupcremini mushrooms
sliced
2.5mlground ginger
1500mlvegetable broth
½ cupfrozen peas
2 cupspasta
uncooked, fusili, farfalle, etc
Instructions
View on ilovevegan.com
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