By simple-veganista.com
AMERICAN VEGAN GOULASH
Instructions
Prep:10minCook:35min
This veganised classic American Goulash recipe is easy, home-style, comfort food! Made in one pot. Perfect for a crowd, family or weekly meal prep.
Updated at: Wed, 11 Dec 2024 09:57:46 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
34
High
Nutrition per serving
Calories520.6 kcal (26%)
Total Fat14.7 g (21%)
Carbs70.3 g (27%)
Sugars13.7 g (15%)
Protein34.5 g (69%)
Sodium1317.4 mg (66%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupwater
2 tablespoons oil
2 x 8 oztempeh
packages, crumbled
1onion
large, diced
4cloves garlic
minced
2green bell peppers
cored, seeds removed and diced
1 x 28 ozdiced tomatoes
can, pref. fire roasted
1 x 14 ozcan tomato sauce
1 ½ teaspoonsdried oregano
basil
paprika
2bay leaves
1 teaspoonsalt
mineral, or to taste
¼ teaspoonred pepper flakes
3 ½ cupswater
or vegetable broth
2 cupsdry elbow pasta
pepper
to taste
fresh parsley
to serve
Instructions
View on simple-veganista.com
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Notes
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Makes leftovers
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