Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories279 kcal (14%)
Total Fat12.1 g (17%)
Carbs39.2 g (15%)
Sugars25 g (28%)
Protein5.1 g (10%)
Sodium136.9 mg (7%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
View on thespeltkitchen.com
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