By gingerwithspice.com
Lightened-Up Carrot and Potato Soup with Kale Chips
Instructions
Prep:15minCook:30min
Warm, hearty, and bursting with flavors,this lightened-up carrot and potato soup with kale chips is the perfect antidote to chilly days.
Updated at: Fri, 06 Dec 2024 10:16:18 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories427.5 kcal (21%)
Total Fat25.6 g (37%)
Carbs42.6 g (16%)
Sugars10.1 g (11%)
Protein10.9 g (22%)
Sodium1424.2 mg (71%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsbutter
1 tablespooncanola oil
5potatoes
medium
2carrots
sliced or cubed, 1 heaping cup
1 cupyellow onion
chopped
⅓ cupcelery
finely sliced, optional
4 clovesgarlic
minced
4 cupsvegetable stock
1 teaspoonsmoked paprika
Mexican chili powder
onion powder
chili flakes
salt
pepper
¼ cupheavy cream
¾ cupmilk
½ cupsour cream
right before serving, optional
1 teaspoonvinegar
optional, to taste
kale chips
Toppings
black sesame seeds
chili flakes
sour cream
1 bunchkale
1 tablespoonolive oil
½ teaspoonsalt
if you like salty chips, try 1 teaspoon
½ teaspoongarlic powder
onion powder
smoked paprika
1 teaspoonblack sesame seeds
optional
Instructions
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