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gingerwithspice.com
By gingerwithspice.com

Lightened-Up Carrot and Potato Soup with Kale Chips

Instructions
Prep:15minCook:30min
Warm, hearty, and bursting with flavors,this lightened-up carrot and potato soup with kale chips is the perfect antidote to chilly days.
Updated at: Fri, 06 Dec 2024 10:16:18 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories427.5 kcal (21%)
Total Fat25.6 g (37%)
Carbs42.6 g (16%)
Sugars10.1 g (11%)
Protein10.9 g (22%)
Sodium1424.2 mg (71%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

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