By Tony Phy
Most easy and delicious pumpkin soup
10 steps
Prep:13minCook:32min
This pumpkin soup is creamy and delicious great for a winter meal or spring
Updated at: Wed, 16 Aug 2023 23:59:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
8
Low
Nutrition per serving
Calories219.6 kcal (11%)
Total Fat17.5 g (25%)
Carbs14.3 g (6%)
Sugars6.2 g (7%)
Protein3.9 g (8%)
Sodium1060.3 mg (53%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For the soup
Instructions
For the soup
Step 1
First you cut your pumpkin into slices along with your onion and garlic
Step 2
Then you roast your pumpkins onion and garlic with olive oil with salt and pepper for 10-15 mins until mushy
Step 3
Now cut your carrots into slices and boil with your broth
Step 4
When your pumpkin is done roasted mush be nice and mushy
Step 5
Now you peel the skin of your pumpkin before putting it in the broth too
Step 6
Add your onion and garlic to the broth aswell
Step 7
Now let simmer for 5-10 minutes
Step 8
Once done you add your pumpkins and broth to the blender or food processor. The amount of broth you put in depends of how thick you want the soup to be
Step 9
While blending ass a tablespoon or one half of olive oil to the mixture with 2-3 table spoons of heavy cream
Step 10
Now you plate with the soup with drops or heavy cream and some herbs to your liking
Notes
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