By Tastemade
Asian Tofu Sheet Tray Dinner
Instructions
Prep:20minCook:1h 20min
Updated at: Wed, 04 Aug 2021 23:29:36 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Nutrition per serving
Calories1650 kcal (83%)
Total Fat50.8 g (73%)
Carbs223.1 g (86%)
Sugars30.3 g (34%)
Protein79 g (158%)
Sodium3471.4 mg (174%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
16 ouncestofu extra firm
2 ¼ cupsvegetable stock
2 tablespoonssoy sauce
1 cupmedium grain rice
2 cupsbroccoli florets
cut into small size pieces
1red bell pepper
cut into 1/4 in strips
2 tablespoonstomato paste
1 tablespoonbalsamic vinegar
1 teaspoontoasted sesame oil
2garlic cloves
minced
2 teaspoonsgranulated sugar
1 teaspoonfresh ginger
1 teaspooncornstarch
1 teaspoonchili flakes
2 tablespoonssoy sauce
3scallions
thinly sliced
⅓ cupcashews
toasted and chopped
Instructions
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