By cristinaskitchen.com
Garlicky White Bean Dip with Kale Stems, Sage & Hazelnut
Instructions
Prep:10minCook:15min
Save your kale stems from the discard pile with this tasty white bean dip with kale stems, hazelnuts and crispy sage leaves. This recipe makes about 1.5 cups of bean dip which is enough for roughly 6 servings (0.25 cups per serving).
Updated at: Mon, 13 Jan 2025 06:09:12 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories363 kcal (18%)
Total Fat11.7 g (17%)
Carbs48.5 g (19%)
Sugars2.1 g (2%)
Protein19.1 g (38%)
Sodium600.9 mg (30%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
450 gramswhite beans
one standard small can about 15.5 oz, and reserve the canning liquid
1 tspsalt
or more to taste
4cloves garlic
1 cupkale
stems, finely diced
4 tablespoonsbutter
4 clovesgarlic
thinly sliced
1 teaspoondried summer savory
or dried thyme
8 sprigsfresh thyme
½ teaspoonsalt
¼ cupwater
¼ cuphazelnuts
blanched and roasted
10 leavesfresh sage
½ teaspoonblack pepper
fresh cracked
Instructions
View on cristinaskitchen.com
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