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cristinaskitchen.com
By cristinaskitchen.com

Garlicky White Bean Dip with Kale Stems, Sage & Hazelnut

Instructions
Prep:10minCook:15min
Save your kale stems from the discard pile with this tasty white bean dip with kale stems, hazelnuts and crispy sage leaves. This recipe makes about 1.5 cups of bean dip which is enough for roughly 6 servings (0.25 cups per serving).
Updated at: Mon, 13 Jan 2025 06:09:12 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories363 kcal (18%)
Total Fat11.7 g (17%)
Carbs48.5 g (19%)
Sugars2.1 g (2%)
Protein19.1 g (38%)
Sodium600.9 mg (30%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

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