Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
High
Nutrition per serving
Calories320.6 kcal (16%)
Total Fat7.4 g (11%)
Carbs49.8 g (19%)
Sugars8.4 g (9%)
Protein16.8 g (34%)
Sodium607.3 mg (30%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Soak the raw chickpeas (garbanzo beans) for about 8 hours or overnight till they double in size
chickpeas1 ½ cups
Step 2
In a food processor, coarsely grind together all the ingredients.
Food ProcessorMix
cilantro0.5 bunch
dried parsley2 tablespoons
cloves garlic3
salt1 teaspoon
lemon1
sesame seeds2 tablespoons
Step 3
Check to see if the mixture can be shaped into a 1/2” ball. If not add breadcrumbs for binding.
bread crumbs1 tablespoon
Step 4
Refrigerate this mixture for a minimum of 4 hours. Preferably overnight.
Step 5
Make balls and flatten it into a disk by pressing gently.
Step 6
Preheat the air fryer for 5 minutes. Grease the bottom tray with olive oil. Place the falafel balls in a single layer. Spray the top with olive oil and air fry for 15 minutes, flipping them over halfway through.
Step 7
Alternatively, these can be shallow fried. Serve with hummus or with pita pocket sandwiches.
Notes
15 liked
6 disliked
Easy
Delicious
Go-to
Kid-friendly
Dry