By cookingforpeanuts.com
Easy Creamy Mushroom Soup (Vegan)
Instructions
Prep:10minCook:35min
This Vegan Creamy Mushroom Soup is protein-rich, flavorful, and made in the oven! It's a hand-off recipe with minimal chopping or clean up.
Updated at: Sun, 08 Dec 2024 20:36:17 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories329.2 kcal (16%)
Total Fat15.4 g (22%)
Carbs34.7 g (13%)
Sugars10.3 g (11%)
Protein18.4 g (37%)
Sodium1253 mg (63%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupraw cashews
or full-fat coconut milk
2 poundsmushrooms
cremini, shiitake, oyster, or assortment, wiped clean, ends trimmed, and tough stems removed
3shallots
large, or 1 medium yellow ion, cut into wedges
1 headgarlic
1/4-inch trimmed off top to expose the cloves
1 sprigfresh rosemary
/4 tea
6 leavesfresh sage
or 1 1/2 teaspoons fresh thyme leaves
olive oil
Generous
salt
to taste
black pepper freshly ground
to taste
3 cupsvegetable broth
or mushroom broth, plus more as needed
1 x 15 ouncecan butter beans
or cannellini, navy, or Great Northern beans, or cooked, drained and rinsed
1 ½ tablespoonsmiso
mellow, dissolved in 2 tablespoons water
1lemon
juice to taste
Sherry vinegar
or white or balsamic vinegar to taste
Tamari
or soy sauce
Instructions
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