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By Good Housekeeping
Summer Smoothies
Instructions
Cook:5min
Sip on summer's fruitiest flavors with these four easy-to-make smoothie recipes.
Updated at: Fri, 13 Dec 2024 12:03:48 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
63
High
Nutrition per serving
Calories639.6 kcal (32%)
Total Fat9 g (13%)
Carbs138.4 g (53%)
Sugars89 g (99%)
Protein18.6 g (37%)
Sodium245.4 mg (12%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 corange juice
½ ccoconut yogurt
1 ½ cfrozen mango
1carrot
medium, coarsely grated
½ ccoconut water
1 cstrawberries
½ cfrozen peaches
½ cunsweetened almond milk
½ choney yogurt
2bananas
cut into pieces and frozen
3 cbaby spinach
½ clow-fat milk
½ cnonfat greek yogurt
2 cfrozen raspberries
2bananas
peeled and cut into pieces
Instructions
View on Good Housekeeping
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Notes
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Fresh
Kid-friendly
Never again
Sweet
