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Tia K
By Tia K

Banana Date Blended Oatmeal

Updated at: Tue, 12 Sep 2023 20:02:20 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
43
High

Nutrition per serving

Calories462.2 kcal (23%)
Total Fat14.8 g (21%)
Carbs75.5 g (29%)
Sugars39.5 g (44%)
Protein13.8 g (28%)
Sodium27 mg (1%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a pot over medium heat, add the oats and milk. Stir until oats have softened. Add additional water 1/4 cup at a time until oatmeal is at the desired consistency.
Step 2
Add dates and hemp seeds. Stir to combine and continue cooking for 3-4 minutes or until dates have slightly softened.
Step 3
Transfer mixture to a blender and blend until smooth. Add additional water if needed.
Step 4
Top with banana, almonds and agave nectar or honey. Enjoy!

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