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By cookieandkate.com
Best Lentil Soup
Instructions
Prep:10minCook:45min
This simple vegan lentil soup recipe comes together quickly with mostly pantry ingredients. Be sure to have your ingredients prepped and ready before you start cooking! Recipe yields four large bowls of soup, or six more modest servings.
Updated at: Mon, 09 Dec 2024 07:29:38 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories379.1 kcal (19%)
Total Fat16.4 g (23%)
Carbs46.7 g (18%)
Sugars11.2 g (12%)
Protein15.3 g (31%)
Sodium1566.2 mg (78%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupextra virgin olive oil
1yellow onion
medium, or white, chopped
2carrots
peeled and chopped
4garlic cloves
pressed or minced
2 teaspoonsground cumin
1 teaspooncurry powder
½ teaspoondried thyme
1 x 28 ouncescan diced tomatoes
large, lightly drained
1 cupbrown lentils
or green, picked over and rinsed
4 cupsvegetable broth
2 cupswater
1 teaspoonsalt
more to taste
red pepper flakes
freshly ground black pepper
to taste
1 cupfresh collard greens
chopped, or kale, tough ribs removed
1 tablespoonslemon juice
1/2 to 1 medium lemon, to taste
Instructions
View on cookieandkate.com
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Notes
275 liked
15 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish