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By cookieandkate.com
Pasta e Fagioli (Italian Pasta and Beans)
Instructions
Prep:20minCook:40min
Pasta e fagioli means "pasta and beans" in Italian—this recipe is much more than that! This hearty vegetarian stew is full of irresistible fresh flavor. It's vegan, too, as long as you don't top it with cheese. Recipe yields 6 bowls or 8 cups of soup.
Updated at: Fri, 27 Sep 2024 03:49:36 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories329.6 kcal (16%)
Total Fat13 g (19%)
Carbs39.1 g (15%)
Sugars7.6 g (8%)
Protein12.1 g (24%)
Sodium936.3 mg (47%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 tablespoonsextra-virgin olive oil
divided
1yellow onion
medium-to-large, finely chopped
2carrots
scrubbed clean, finely chopped
2ribs celery
finely chopped
¾ teaspoonfine sea salt
divided
freshly ground black pepper
to taste
4cloves garlic
pressed or minced
1 x 15 ouncescan crushed tomatoes
4 cupsvegetable broth
3 cupswater
2bay leaves
1 teaspoondried oregano
¼ teaspoonred pepper flakes
omit if sensitive to spice
2 x 15 ouncescannellini beans
cans, great northern beans, or chickpeas, rinsed and drained
1 cupcavatelli pasta
ditalini, elbow or small shell, of choice
2 cupstuscan kale
chopped, tough ribs removed first, or chard or collard greens
¼ cupitalian parsley
finely chopped
1 tablespoonfresh lemon juice
parsley
optional garnishes, additional, chopped
black pepper
parmesan cheese
olive oil
Instructions
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Notes
79 liked
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Makes leftovers
Easy
One-dish