By laylita.com
Latin chopped salad with hearts of palm, jicama, and avocado
Instructions
Prep:30min
Refreshing Latin chopped salad with hearts of palm (or palmito), jicama, avocado, orange slices, cucumber, radishes, red onions, salad greens.Topped with a creamy avocado cilantro dressing, crunchy chips, and crumbled queso fresco.
Updated at: Tue, 10 Dec 2024 10:16:00 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
10
Low
Nutrition per serving
Calories321.5 kcal (16%)
Total Fat23 g (33%)
Carbs26 g (10%)
Sugars11.8 g (13%)
Protein5.5 g (11%)
Sodium247.5 mg (12%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1avocado
small
cilantro leaves
add more to taste
¼ cuplime juice
6 tablespoonsolive oil
1jalapeño peppers
or hot, seeds and veins removed, replace with diced green bell pepper for non-spicy variation
salt
to taste
8 ouncesmixed lettuce
salad greens, arugula, spinach, etc
5hearts of palm
cut into small slices
0.5jicama
small, peeled and cut into thin strips
1avocado
large, ripe but firm, peeled and diced
2oranges
peeled and cut into supreme style segments
3radishes
thinly sliced
0.5cucumber
thinly sliced
0.5red onion
small, thinly sliced and rinsed with cold water
Tortilla chips
whole or crumbled
2 ouncesqueso fresco
crumbled, can substitute with feta cheese - optional
cilantro leaves
Instructions
View on laylita.com
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Notes
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Crispy
Easy
Fresh
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