Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories211.8 kcal (11%)
Total Fat14.1 g (20%)
Carbs17.8 g (7%)
Sugars5.6 g (6%)
Protein5.7 g (11%)
Sodium200.8 mg (10%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place a large skillet
over medium high heat,
add olive oil.
Step 2
Add the spring onion and let cook for a few minutes, add in the garlic and let cook for another minute and then add all of the corn to warm through.
Step 3
Pour this mixture into a large serving bowl and stir in all remaining ingredients. Serve immediately
View on Rachael's Elote Salad
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