Vegan Broccoli Rice Casserole Recipe

Name: Vegan Broccoli Rice Casserole Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Middle Eastern
Ingredients: 1 tbsp olive oil; 1/2 onion (chopped); 4 cups broccoli florets; 1 15-ounce can chickpeas (drained and rinsed); 1 1/2 cups basmati rice (or long-grain white rice); 3 cups vegetable broth; 1/4 cup nutritional yeast; 1 tsp sea salt; 1/2 tsp pepper

3 steps

Prep:5minCook:25min

This vegan broccoli rice casserole comes together with 7 ingredients. Everyone will love this comforting classic as a main dish or side.

Updated at: Fri, 06 Dec 2024 09:27:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories274.6 kcal (14%)

Total Fat4.3 g (6%)

Carbs48.3 g (19%)

Sugars3.7 g (4%)

Protein10.7 g (21%)

Sodium736.8 mg (37%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspolive oil

0.5onion

chopped

4 cupsbroccoli florets

1 x 15 ouncecan chickpeas

drained and rinsed

1 ½ cupsbasmati rice

or long-grain white rice

3 cupsvegetable broth

¼ cupnutritional yeast

1 tspsea salt

½ tsppepper

Instructions

Step 1

Preheat oven to 350F. Warm olive oil in a large skillet over medium heat. Add onion and cook until translucent. Add broccoli florets and sauté for 8-10 minutes. You don’t want them to be totally soft and tender, just cooked down a bit. They will finish cooking in the oven. Add chickpeas and cook for 3-5 minutes.

Step 2

Transfer to a lightly greased 9x13 baking dish (or similar sized baking dish). Add uncooked rice, veggie broth, nutritional yeast, salt, and pepper. Stir to combine.

Step 3

Bake for 25-30 minutes until rice is cooked and fluffy and broccoli is tender. Serve immediately and enjoy!

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