By Robert Holian
57. Musakhan
6 steps
Prep:1hCook:30min
Finding the cardamom pod in your food is good luck! My preferred plant based chicken in Australia is Birds-eye brand, usually found in the freezer section of the supermarket. I couldn’t find that on this occasion, and the pea protein based mock meat I bought instead disintegrated a bit! Still tasted pretty good though.
Updated at: Thu, 17 Aug 2023 03:37:09 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
72
High
Nutrition per serving
Calories1136.1 kcal (57%)
Total Fat58.6 g (84%)
Carbs118.3 g (46%)
Sugars13.8 g (15%)
Protein37 g (74%)
Sodium1264 mg (63%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Bread
Topping
60mlolive oil
3.75red onions
large diced
3garlic cloves
minced
375gportobello mushrooms
sliced
300gvegan chicken
sliced / shredded
1cardamom pod
2 tspallspice
ground
1 tspcinnamon
ground
1 tspsalt
3 Tbspsumac
0.5 bunchparsley
finely chopped
100gslivered almonds
Salad
250gcherry tomatoes
halved
2Lebanese cucumbers
large diced
0.25red onion
finely sliced
0.5 bunchparsley
finely chopped
0.5lemon juiced
1 Tbspolive oil
salt
Mint yoghurt
Instructions
Step 1
First the bread - mix the yeast with the flour and salt. Add the oil and gradually add the water, mixing and kneading to create a smooth-ish dough. Leave it to rest, covered with a tea towel, for 30-60 minutes (not longer).
Step 2
Meanwhile, make the topping by cooking the onion and garlic in the olive oil until translucent. Add the mushrooms, plant-based chicken, allspice, cinnamon and salt, and allow the mushrooms to sweat, and the protein to colour. Finally stir through the sumac and turn off the heat, and cover.
Step 3
Back to the bread. Turn the oven on to 180 degrees Celsius. Portion the dough into 2-4 sections, depending on the size of your oven trays. Spread out the dough, rolling it to about 1.5cm thick, and place it on baking trays. Cook for 20-25 minutes at 180 degrees.
Step 4
While that’s in the oven, make the salad by combining the tomato, cucumber and parsley in a bowl, and combining the dressing in another. Dress the salad just before serving.
Step 5
Make the mint yoghurt by combining all the ingredients and stirring well.
Step 6
Serve by topping the cooked bread with the onion/mushroom/plant-based chicken mix, and topping that with parsley and almonds. Serve this with mint yoghurt and salad.
Notes
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