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Spicy ginger and garlic pork with pak choi

By diabetes.org.uk

Spicy ginger and garlic pork with pak choi

Exotic flavours combine with tender pork in this Eastern-inspired dish.

Updated at: Mon, 09 Dec 2024 10:32:50 GMT

Nutrition balance score

Great

Glycemic Index

28

Low

Glycemic Load

5

Low

Nutrition per serving

Calories258.6 kcal (13%)

Total Fat11.1 g (16%)

Carbs17 g (7%)

Sugars7.3 g (8%)

Protein26.8 g (54%)

Sodium350.2 mg (18%)

Fiber6 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

180gpork fillet

trim fat and cut into 1cm-thick slices

small, finely sliced

2 tspchinese five-spice

2 tsptoasted sesame oil

3 headspak choi

1 tsprapeseed oil

1 bunchspring onions

chopped into 3cm-long pieces

Instructions

View on diabetes.org.uk

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Notes

5 liked

1 disliked

Under 30 minutes

Go-to

Moist

Spicy

Delicious

Alisha Pengelly· 3 months ago

Special occasion

Under 30 minutes

Loved the flavour! It was easy and quick to cook and the kids enjoyed it. I marinated the pork overnight to intensify the flavour.

Penny Hillyard· last year

Under 30 minutes

Didn't have time to marinade, just chucked ingredients in when it said to. Tasted good if a little bit strong on the spice. Will definitely make it again.

Sammie Burton· 2 years ago

Wife said she really likes the dish and its a go to for her, son said it was a bit too spicy

Wife said she really likes the dish and its a go to for her, son said it was a bit too spicy