By BBC Good Food
Chicken & broccoli potato-topped pie
Instructions
Prep:35minCook:1h 25min
Cook this low-calorie chicken pie using a base recipe that you can prepare ahead of time and freeze. It makes an easy, tasty and nutritious family meal
Updated at: Fri, 01 Nov 2024 04:08:09 GMT
Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories400.9 kcal (20%)
Total Fat14.9 g (21%)
Carbs41.2 g (16%)
Sugars6.6 g (7%)
Protein26.4 g (53%)
Sodium189 mg (9%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
750gpotatoes
peeled and halved
250gbroccoli
cut into small florets
100mlchicken stock
strong
tarragon
finely chopped, optional
1 tspdijon mustard
100gfrozen peas
1 Tbspbutter
25gbutter
25gplain flour
250mlmilk
1 tspolive oil
2skinless chicken thigh fillets
depending on size, cut into cubes
1skinless chicken breast
cut into cubes
0.33onion
very finely chopped, optional
Instructions
View on BBC Good Food
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Notes
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Delicious
One-dish
Go-to
Kid-friendly
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