Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories270.7 kcal (14%)
Total Fat20.8 g (30%)
Carbs5 g (2%)
Sugars2.5 g (3%)
Protein15.7 g (31%)
Sodium760 mg (38%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Mix all ingredients except oil together until well mixed and a bit sticky.
Step 2
Form into 5 balls.
Step 3
Heat a skillet over medium heat and add a bit of vegetable oil.
Step 4
Place sausage in pan and smash with the back of a spatula to flatten (may have to do two batches depending on skillet size)
Step 5
Cook until golden brown and flip, about 3-5 minutes.
Step 6
Cook second side until pork is fully cooked, about another 2-3 minutes.
Step 7
Serve!
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