By BBC Good Food
Squash & barley salad with balsamic vinaigrette
Instructions
Cook:25min
A flavour-packed, unusual salad that's delicious warm or cold - works really well as part of a buffet
Updated at: Mon, 13 Jan 2025 11:51:55 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories292.8 kcal (15%)
Total Fat14.7 g (21%)
Carbs37.5 g (14%)
Sugars4.4 g (5%)
Protein5.3 g (11%)
Sodium63.7 mg (3%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1butternut squash
peeled and cut into long pieces
1 Tbspolive oil
250gpearl barley
300gTenderstem broccoli
cut into medium-size pieces
100gtomato
sliced
1red onion
small, diced
2 Tbsppumpkin seeds
1 Tbspcapers
small, rinsed
15black olives
pitted
20gbasil
chopped
5 Tbspbalsamic vinegar
6 Tbspextra-virgin olive oil
1 Tbspdijon mustard
1garlic clove
finely chopped
Instructions
View on BBC Good Food
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