By jamilghar.com
Moong Dal Instant Pot Recipe
Instructions
Prep:10minCook:50min
Sit down with a piping hot bowl of our moong dal Instant Pot recipe and basmati rice; it's soothing, filling, tasty, and ready in about an hour.
Updated at: Sun, 05 Jan 2025 12:35:44 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories134.8 kcal (7%)
Total Fat2.4 g (3%)
Carbs22.4 g (9%)
Sugars3.9 g (4%)
Protein7.3 g (15%)
Sodium269.3 mg (13%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonghee
3boriya chilies dried
3curry leaves
optional
1 teaspooncumin seed
½ teaspoonblack mustard seed
1.5white onion
large, thinly sliced
2green peppers
slit lengthwise
1 inchfresh ginger
freshly grated
3garlic cloves
minced
1 teaspoonsturmeric powder
ground
1 tablespoonKashmiri chili powder
½ teaspoongaram masala
2Roma tomatoes
pureed
1 cupmoong dal
rinsed
1 ½ cupwater
1 teaspoonkosher salt
to taste
fresh cilantro
chopped, for garnish
Instructions
View on jamilghar.com
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