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Mini Keto Crustless Pumpkin Pie Recipe

By mylifecookbook.com

Mini Keto Crustless Pumpkin Pie Recipe

Prep:10minCook:1h

These mini crustless low-carb pumpkin pies are a delicious and easy treat. Each serving has only 4g net carbs so indulge in this low carb dessert.

Updated at: Tue, 01 Nov 2022 08:26:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

42

Low

Glycemic Load

9

Low

Nutrition per serving

Calories109.4 kcal (5%)

Total Fat2.1 g (3%)

Carbs21.2 g (8%)

Sugars15.3 g (17%)

Protein2.9 g (6%)

Sodium58.2 mg (3%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 x 15 ozpumpkin puree

can, just pumpkin

1 cupalmond milk

½ cupsweetener

1 ½ teaspoonspumpkin pie spice

½ teaspooncinnamon

½ teaspoonvanilla

whipped cream topping

Instructions

View on mylifecookbook.com

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Notes

3 liked

0 disliked

Delicious

Easy

Sweet

Kid-friendly

Special occasion

Jamie Allen· 3 years ago

Good! I used monk fruit as the sweetener and it was VERY sweet... almost couldn't taste the pumpkin because the sugar was so sweet. I made add less sugar if I use monk fruit next time.