By thehappyfoodie.co.uk
Groundnut Stew: Sweet Potato in a Peanut and Tomato Sauce
Instructions
Prep:10minCook:1h
This quick and easy vegan stew combines sweet potatoes with a tangy nutty sauce, and it can be made easily using mostly store cupboard ingredients. If you don't have a scotch bonnet any fresh or dried chilli will do, and you can leave out the coriander if you need to - it will still taste delicious!
Updated at: Tue, 21 Sep 2021 23:11:41 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories385.6 kcal (19%)
Total Fat16 g (23%)
Carbs53.5 g (21%)
Sugars15.3 g (17%)
Protein10.2 g (20%)
Sodium994.5 mg (50%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on thehappyfoodie.co.uk
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