By thegirlonbloor.com
Freezer-Friendly Meal Prep: Baked Turkey Meatballs
Instructions
Prep:15minCook:20min
These Baked Turkey Meatballs are awesome for freezer-friendly meal prep! In this recipe for meatballs in oven, I show you how to include them in low carb meal prep bowls with spiralized zucchini & tomato sauce so you can eat healthy lunches all week!
Updated at: Tue, 23 Aug 2022 08:31:02 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories344.6 kcal (17%)
Total Fat15.3 g (22%)
Carbs17.6 g (7%)
Sugars7.6 g (8%)
Protein35.9 g (72%)
Sodium902.2 mg (45%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2zucchini
spiralized, I just buy a 500g package from the grocery store pre-made
1 jartomato sauce
make sure there's no sugar added for Whole 30
1 lbground turkey
or chicken, you could even do extra lean ground beef too
⅓ cupbreadcrumbs
¼ cupfresh parsley
finely chopped
1egg
1yellow onion
medium-sized, grated
1 Tbspdijon mustard
3cloves garlic
minced
½ tspsalt
½ tsppepper
Instructions
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