By keepupcooking.com
Lotus Seed Dessert
Instructions
Cook:45min
Lotus Seed Dessert is a common dish across Asian countries such as China, Singapore and Vietnam. It is believed to have health-enhancing effects, especially for women.
Updated at: Fri, 06 Dec 2024 04:51:40 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories144.9 kcal (7%)
Total Fat0.5 g (1%)
Carbs31.8 g (12%)
Sugars7.8 g (9%)
Protein5.3 g (11%)
Sodium2.2 mg (0%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on keepupcooking.com
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