Meatloaf: Reloaded
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Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories483.3 kcal (24%)
Total Fat27.6 g (39%)
Carbs25.9 g (10%)
Sugars8.8 g (10%)
Protein33.8 g (68%)
Sodium925.4 mg (46%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupketchup
¼ cuptomato paste
8 gramsdark brown sugar
3 gramsdark cocoa powder
2 gramsgarlic powder
2canned chipotle peppers in adobo
seeded and finely chopped
1 tablespoonadobo sauce
from chipotles
170 gramsgarlic-flavored croutons
2 gramschili powder
1 gramblack pepper
freshly ground
1 gramdried thyme
½ teaspooncayenne pepper
optional
0.5onion
roughly chopped
1carrot
peeled and broken
3cloves garlic
whole
0.5red bell pepper
seeded and torn into large pieces
510 gramschuck
cut into 1 1/2 - inch cubes and chilled
18 ouncessirloin
cut into 1 1/2 - inch cubes and chilled
5 gramskosher salt
1egg
large
bowls
little, it pays to be organized
Instructions
View on Cooking Channel
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