By eatingwell.com
15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms
Instructions
Cook:15min
In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms. Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe. Look for pre-sliced mushrooms to speed it up even more.
Updated at: Sun, 05 Jan 2025 12:11:58 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
24
High
Nutrition per serving
Calories676.7 kcal (34%)
Total Fat28.7 g (41%)
Carbs76.5 g (29%)
Sugars3.1 g (3%)
Protein46 g (92%)
Sodium437.3 mg (22%)
Fiber22.6 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ¾ cupslow-sodium chicken broth
¼ cupheavy cream
1 teaspoongarlic powder
½ teaspoonsalt
divided
125 teaspoonground pepper
plus 1/4 teaspoon, divided
1 ½ cupssliced mushrooms
1 cupwhole-wheat orzo
4 cupsbaby spinach
lightly packed
2 teaspoonsextra-virgin olive oil
1.25 poundssalmon
center-cut, cut into 4 portions
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
One-dish