By Gwyn Eastom
Chicken with Red Pepper Pesto
4 steps
Prep:5minCook:45min
Updated at: Thu, 17 Aug 2023 06:04:07 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
35
High
Nutrition per serving
Calories846.1 kcal (42%)
Total Fat33.4 g (48%)
Carbs71 g (27%)
Sugars8.2 g (9%)
Protein65.2 g (130%)
Sodium595.9 mg (30%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1) Place a wire roasting rack into a Suvie pan. Cut open packages with the chicken. Place the chicken breasts on the roasting rack set within the Suvie pan.
chicken breasts2
Step 2
2) Run red pepper pesto under warm water to thaw. Squeeze an equal amount of red pepper pesto over each chicken breast. Place chicken in the top zone of Suvie.
red pepper pesto4 oz
Step 3
3) Before opening, tap orzo blend and kale packages against the countertop to break up any large pieces. Add orzo blend and kale to a separate Suvie pan. Season with 1 tbsp olive oil, 1 tsp salt, and freshly ground black pepper (season with 2 tbsp olive oil and 2 tsp salt if cooking a 4 person serving). Place pan in the bottom zone of Suvie. Input settings and cook now. Be sure to select “Yes” when asked if cooking from frozen. Suvie Cook Settings Bottom Zone: Roast at 325°F for 15 minutes for 2 people, or 20 minutes for 4 Top Zone: Roast at 350°F for 24 minutes for 2 people, or 34 minutes for 4
orzo8 oz
kale5 oz
Step 4
4) Remove chicken from Suvie and transfer to a cutting board. Season vegetables to taste with salt and pepper and divide between plates. Cut chicken into slices and then divide between plates with extra red pepper pesto on the side.
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