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Spinach Mushroom and Feta Crustless Quiche

1/4

Spinach Mushroom and Feta Crustless Quiche

2/4

Spinach Mushroom and Feta Crustless Quiche

3/4

Spinach Mushroom and Feta Crustless Quiche

4/4

By budgetbytes.com

Spinach Mushroom and Feta Crustless Quiche

Prep:15minCook:45min

This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. This veggie-filled breakfast will keep you full and happy.

Updated at: Sat, 06 Nov 2021 17:42:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

27

Low

Glycemic Load

2

Low

Nutrition per serving

Calories163.2 kcal (8%)

Total Fat9.7 g (14%)

Carbs6.3 g (2%)

Sugars2.4 g (3%)

Protein13.1 g (26%)

Sodium489.9 mg (24%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

8 ozbutton mushrooms

1 x 10 ozfrozen spinach

2 ozfeta cheese

¼ cupParmesan

½ cupshredded mozzarella

Instructions

View on budgetbytes.com

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Notes

15 liked

1 disliked

Delicious

Easy

Go-to

Kid-friendly

Moist

Alex· 2 years ago

Super simple and very good!

Debbie Easley· 2 years ago

Makes leftovers

Under 30 minutes

I have made this before absolutely delicious. Everyone kids and all like this recipe.

Donna Neal· 2 years ago

We used kale instead 💚 Easy 🤗

Capi Howard· 2 years ago

We always add extra cheese In this house.

GN Kolb· 2 years ago

My can't do spinach so I sub in kale, broccoli, and or avocado

Mary Powell· 3 years ago

So good, had it with salad for lunch. Definate go to. I would use more garlic next time, but each to his own.

Mama's Meals & More· 3 years ago

I doubled it and baked it in a 9x13 pan (convect roast @350⁰F for 40 minutes). So good! We had just over 1 serving leftover for our family of 6.

I doubled it and baked it in a 9x13 pan (convect roast @350⁰F for 40 minutes). So good! We had just over 1 serving leftover for our family of 6.