By eatingwell.com
Cheesy Sweet Potato & Black Bean Casserole
Instructions
Cook:50min
A cozy, cheesy casserole is classic comfort food. We amped up the nutrition by including plenty of nourishing veggies. Black beans provide powerful plant-based protein while the sweet potatoes offer up a healthy dose of vitamin A, an antioxidant important for vision and immunity.
Updated at: Sun, 26 Mar 2023 07:39:57 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per serving
Calories1435.5 kcal (72%)
Total Fat64.6 g (92%)
Carbs177.8 g (68%)
Sugars34.3 g (38%)
Protein61.7 g (123%)
Sodium2729.5 mg (136%)
Fiber42.9 g (153%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonextra-virgin olive oil
1.25 poundssweet potatoes
peeled and cut into 1/2-inch cubes
2 teaspoonschili powder
1 teaspoonground cumin
¼ teaspoonkosher salt
¼ teaspoonground pepper
1 x 14.5 ouncefire-roasted diced tomatoes
can, drained
1 x 4 ouncemild diced green chiles
can, drained
1 x 15 ouncecan no-salt-added black beans
rinsed
¾ cupcanned no-salt-added sweet corn
drained
1 ¼ cupsshredded sharp Cheddar cheese
divided
2scallions
thinly sliced
¼ cupfresh cilantro
roughly chopped
1lime
cut into 6 wedges
Instructions
View on eatingwell.com
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Notes
8 liked
1 disliked
Delicious
Easy
Fresh
Makes leftovers
Moist
