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By yummly.com
Thai Curry Brussel Sprout Soup
Instructions
Cook:50min
Thai Curry Brussel Sprout Soup With Brussel Sprouts, Yellow Onion, Red Bell Pepper, Minced Garlic, Fresh Ginger, Vegetable Broth, Water, Red Curry Paste, Garlic Powder, Onion Powder, Dried Minced Onion, Sea Salt, Cracked Black Pepper, Sweet Potato, Cannellini Beans, Lite Coconut Milk, Lime Juice, Ca
Updated at: Fri, 10 Jan 2025 06:42:37 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories164.6 kcal (8%)
Total Fat4.3 g (6%)
Carbs25.3 g (10%)
Sugars5.1 g (6%)
Protein7.2 g (14%)
Sodium757.4 mg (38%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
1 poundbrussel sprouts
halved or quartered, fresh or frozen
1yellow onion
medium, diced
1red bell pepper
diced
1 tablespoongarlic
minced
4 inchesfresh ginger
piece of, peeled and minced
1 cupvegetable broth
we used pacific, organic vegetable broth
4 cupswater
4 tablespoonsred curry paste
we used kitchen red curry paste
1 teaspoongarlic powder
1 teaspoononion powder
1 tablespoononion flake
dried minced
1 ½ teaspoonssea salt
to taste
¼ teaspooncracked black pepper
freshly
1sweet potato
medium, peeled and cut into small cubes
15 ouncescannellini beans
drained and rinsed
14 ounceslite coconut milk
1 teaspoonlime juice
optional
1carrot
cut into long, very thin strips
4 cupsbaby spinach
based upon desired amount
1 dashcrushed red pepper flake
on individual servings
crushed red pepper flake
lime wedges
cilantro
Instructions
View on yummly.com
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