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By amummytoo.co.uk
Slow-cooked vegetarian sausage casserole
Instructions
Prep:10minCook:5h
This slow-cooked sausage casserole is so simple to prepare. It's perfect to get started at lunchtime and have ready to serve up after the school run.
Updated at: Mon, 25 Oct 2021 19:40:06 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories214.2 kcal (11%)
Total Fat8.1 g (12%)
Carbs22.4 g (9%)
Sugars10.7 g (12%)
Protein15.3 g (31%)
Sodium637.3 mg (32%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6vegetarian lincolnshire sausages
cut into chunky slices
1courgette
cut into chunky slices
150gchantenay carrots
or baby carrots, roughly chopped
150gbroccoli florets
1red pepper
deseeded and chopped
1yellow pepper
deseeded and chopped
1garlic clove
finely chopped
800gtomatoes
chopped
1 Tbsptomato puree
mixed with 3-4 tbsp water
1vegetable stock cube
0.5 pinchsalt
to taste
0.5 pinchpepper
Instructions
View on amummytoo.co.uk
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