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Keto Tuna Casserole

By healthyrecipesblogs.com

Keto Tuna Casserole

Prep:15minCook:15min

A delicious and filling low carb keto tuna casserole. It has no noodles, but it has lots of flavor! Plus it's so easy to make.

Updated at: Mon, 11 Apr 2022 12:22:21 GMT

Nutrition balance score

Good

Glycemic Index

31

Low

Glycemic Load

1

Low

Nutrition per serving

Calories427.7 kcal (21%)

Total Fat31.4 g (45%)

Carbs4.8 g (2%)

Sugars0.9 g (1%)

Protein34.2 g (68%)

Sodium1158.5 mg (58%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 x 5 ozcans tuna in water

⅓ cupavocado oil mayonnaise

1 tablespoondijon mustard

½ cupshredded gruyere cheese

¼ cupred onion

¼ teaspoonsea salt

¼ teaspoonblack pepper

¼ teaspooncayenne pepper

¼ cupparsley

chopped, for garnish

Instructions

View on healthyrecipesblogs.com

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Notes

6 liked

1 disliked

Easy

Moist

One-dish

Under 30 minutes

Delicious

Jamie P· last year

Under 30 minutes

This was quick and easy. I did use the chili Thai and cracked pepper in the pouches. I didn’t have Gruyère, and subbed cheddar, but it was tasty.

Bracamonte Shenanigans· 2 years ago

Pretty easy ingredients and easy to make. I left it for 5 extra mins little crisp don't hurt

Pretty easy ingredients and easy to make. I left it for 5 extra mins little crisp don't hurt

Jared Palmer· 3 years ago

Makes leftovers

Special occasion

Under 30 minutes

Really easy to make and able to substitute different spices or cheese to modify the flavor.

Really easy to make and able to substitute different spices or cheese to modify the flavor.