By wellplated.com
Oatmeal Smoothie
Instructions
Prep:5min
Creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious!
Updated at: Mon, 09 Dec 2024 07:53:51 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories352.4 kcal (18%)
Total Fat12 g (17%)
Carbs56.3 g (22%)
Sugars22.5 g (25%)
Protein9.1 g (18%)
Sodium388.1 mg (19%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cupold-fashioned oats
or quick oats
1banana
chopped into chunks and frozen
½ cupunsweetened almond milk
1 tablespooncreamy peanut butter
½ tablespoonpure maple syrup
plus additional to taste
½ teaspoonpure vanilla extract
½ teaspoonground cinnamon
⅛ teaspoonkosher salt
don’t skip this, as it makes the oatmeal pop
ice
optional, add at the end if you want a thicker smoothie
Instructions
View on wellplated.com
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Notes
81 liked
1 disliked
Easy
Delicious
Go-to
Sweet
Under 30 minutes