Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
20
High
Nutrition per serving
Calories330.8 kcal (17%)
Total Fat12.4 g (18%)
Carbs49.2 g (19%)
Sugars29.2 g (32%)
Protein7.4 g (15%)
Sodium221.6 mg (11%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
• Put all ingredients into a blender, and blend until creamy. 〰️
BlenderMixStep 2
• Top with granola, apple slices, or cinnamon. 🍎
Step 3
Note: You can add a scoop of protein powder or coffee to spice this drink up!
Step 4
(If you don't want to use 1/2 a banana you can use a full apple instead.)
Step 5
• Enjoy!🥰
Notes
14 liked
3 disliked
Delicious
Sweet
Easy
Fresh
Under 30 minutes
