By inspiredtaste.net
The Best Juicy Grilled Chicken
Instructions
Prep:25minCook:15min
Perfectly juicy, tender grilled chicken is possible when you follow our simple recipe. With a few tricks, you can make the best grilled chicken at home! Our method works for all cuts of chicken, but is especially helpful for grilled chicken breasts.
Updated at: Fri, 21 Jun 2024 04:22:31 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
2
Low
Nutrition per serving
Calories316 kcal (16%)
Total Fat18.7 g (27%)
Carbs3.9 g (1%)
Sugars2.3 g (3%)
Protein31.8 g (64%)
Sodium286 mg (14%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsboneless chicken breast
or thighs, use skinless or skin-on chicken
1lemon
zest of, peeled or finely grated
3 clovesgarlic
crushed with the side of a large knife or minced
¼ cupfresh lemon juice
from 1 to 2 lemons
2 tablespoonsavocado oil
or olive oil
1 tablespoonmaple syrup
or honey
1 tablespoondijon mustard
½ teaspoonfine sea salt
¼ teaspoonred pepper flakes
depending on how spicy you like things
½ teaspoonfresh ground pepper
fresh herbs
lemon wedges
optional, for serving
Instructions
View on inspiredtaste.net
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Notes
6 liked
0 disliked
Delicious
Go-to
Under 30 minutes
Easy
Moist
