Balsamic Chicken

Name: Balsamic Chicken
Prep time: 2 h 15 min
Cook time: 16 min
Total time: 2 h 31 min
Cuisine: European, Mediterranean
Ingredients: • 1/3 cup balsamic vinegar; • 1/4 cup olive oil; • 1 tablespoon garlic, minced; • 2 teaspoons fresh rosemary, minced; • 2 teaspoons fresh thyme, minced; • 2 teaspoons dijon mustard; • 1 teaspoon salt; • 1 teaspoon freshly ground black pepper; • 2 pounds chicken thighs, boneless and skinless; • 1 tablespoon fresh parsley, chopped, for garnish (optional)

8 steps

Prep:2h 15minCook:16min

Updated at: Wed, 16 Aug 2023 23:57:57 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories341.5 kcal (17%)

Total Fat19 g (27%)

Carbs4.1 g (2%)

Sugars2.6 g (3%)

Protein36 g (72%)

Sodium665 mg (33%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

⅓ cupbalsamic vinegar

¼ cupolive oil

1 tablespoongarlic

minced

2 teaspoonsfresh rosemary

minced

2 teaspoonsfresh thyme

minced

2 teaspoonsdijon mustard

1 teaspoonsalt

1 teaspoonblack pepper

freshly ground

2 poundschicken thighs

boneless and skinless

1 tablespoonfresh parsley

chopped, for garnish, optional

Instructions

Step 1

In a medium bowl, whisk together the balsamic vinegar, olive oil, garlic, rosemary, thyme, mustard, salt, and pepper to make the marinade.

Step 2

Place the chicken in a gallon-sized resealable bag.

Step 3

Pour the marinade over the chicken in the bag, squeezing out the excess air before sealing and massaging the chicken so every part is coated in the marinade.

Step 4

Let the chicken marinate in the fridge for at least 2 hours and up to 24.

Step 5

When it's nearing time to cook, preheat the grill to 400 degrees F with medium-high heat.

Step 6

Remove the chicken from the bag, shake off any excess marinade, and place it on the grill to cook.

Step 7

Grill covered until the chicken reaches an internal temperature of 165 degrees F, about 5-8 minutes per side.

Step 8

Garnish with parsley and serve!

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