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lentillovingfamily.com
By lentillovingfamily.com

Oatmeal Upma Breakfast Bowl

Instructions
Prep:20minCook:20min
Start your day on the right note with this Oats Upma Breakfast Bowl recipe. Combining the comforting texture of fluffy oats with savory Indian flavors, this bowl is a delightful departure from traditional breakfast options.
Updated at: Mon, 23 Dec 2024 11:52:24 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories399.5 kcal (20%)
Total Fat22.1 g (32%)
Carbs39.1 g (15%)
Sugars9.7 g (11%)
Protein15.2 g (30%)
Sodium728.3 mg (36%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

Notes

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