By avocadoskillet.com
Creamy Pumpkin Butter Beans (vegan)
Instructions
Prep:5minCook:17min
These Creamy Pumpkin Butter Beans are the perfect plant based dinner recipe.
Updated at: Mon, 20 Jan 2025 07:53:17 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
28
High
Nutrition per serving
Calories518.5 kcal (26%)
Total Fat15.1 g (22%)
Carbs75 g (29%)
Sugars12.8 g (14%)
Protein28.8 g (58%)
Sodium1020.4 mg (51%)
Fiber28.1 g (100%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5onion
finely chopped
4 clovesgarlic
minced
3 cupsbutter beans
cooked, drained if needed, can use canned or cooked from scratch
½ cupcoconut milk
from a can
¼ cupvegetable broth
or broth of choice, adjust to your thickness preference
½ cuppumpkin puree
from a can
1 tablespoonsoy sauce
or tamari
1 tablespoonrice vinegar
sub apple cider vinegar
salt
to taste
black pepper
to taste
½ teaspoonpaprika
½ teaspoonthyme
½ cupbasil
fresh chopped
1 bunchkale
ribbed and finely chopped, or sub 1-2 cups leafy green of choice
Instructions
View on avocadoskillet.com
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