By eatingbirdfood.com
Baked Oatmeal Cups (4 Variations)
Instructions
Prep:10minCook:35min
Keep these baked oatmeal cups in your fridge or freezer for an easy, healthy breakfast! There’s four different flavor options so you’ll never get bored. Vegan + gluten-free.
Updated at: Wed, 08 Jan 2025 12:08:17 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories238.5 kcal (12%)
Total Fat9.9 g (14%)
Carbs32.2 g (12%)
Sugars11.4 g (13%)
Protein7.3 g (15%)
Sodium150.2 mg (8%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3 cupsold fashioned rolled oats
½ teaspooncinnamon
1 teaspoonbaking powder
½ teaspoonsea salt
1 ½ cupsmilk
I use unsweetened vanilla almond milk
¼ cupmaple syrup
2 Tablespoonsground flaxseed
1 teaspoonvanilla extract
2 tablespoonspeanut butter
½ cupbananas
mashed
¼ cupmini chocolate chips
divided, dairy-free, if needed
½ teaspooncinnamon
2 tablespoonsalmond butter
½ cupapplesauce
¼ cupapple
diced, divided
¼ cupblueberries
divided
2 Tablespoonsalmonds
sliced, divided
3 tablespoonspeanut butter
banana
for topping, optional
Instructions
View on eatingbirdfood.com
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