By feastingathome.com
Seared Scallops
Instructions
Prep:10minCook:10min
Learn the secret to perfectly golden, seared scallops topped with a bright and zesty citrus dressing. Ready in 15 minutes!
Updated at: Wed, 11 Dec 2024 09:18:59 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories304.5 kcal (15%)
Total Fat22.4 g (32%)
Carbs8.9 g (3%)
Sugars2.5 g (3%)
Protein17.4 g (35%)
Sodium414.5 mg (21%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsolive oil
1orange
2 tablespoons orange juice, plus 1 tablespoon zest
1 tablespoonlime juice
1shallot
small, finely chopped
1 tablespoonsparsley
chopped, or cilantro
salt
pepper
⅛ teaspoonchili flakes
or aleppo chili pepper
1 lbdry sea scallops
large
2 tablespoonsolive oil
or butter, a combo of both is my preference
salt
to taste
pepper
to taste
red pepper flakes
or urfa biber or Aleppo Chili flakes
Instructions
View on feastingathome.com
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