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feastingathome.com
By feastingathome.com

Seared Scallops

Instructions
Prep:10minCook:10min
Learn the secret to perfectly golden, seared scallops topped with a bright and zesty citrus dressing. Ready in 15 minutes!
Updated at: Wed, 11 Dec 2024 09:18:59 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
3
Low

Nutrition per serving

Calories304.5 kcal (15%)
Total Fat22.4 g (32%)
Carbs8.9 g (3%)
Sugars2.5 g (3%)
Protein17.4 g (35%)
Sodium414.5 mg (21%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

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