By americastestkitchen.com
Red Lentil Soup with Warm Spices
Pantry staples and a familiar kitchen tool are the keys to a smooth, flavorful soup. Red lentils cook quickly into a nubbly puree, but their mild flavor requires a bit of embellishment. We start by sautéing onions in butter and use the warm mixture to bloom some fragrant spices found in North African cooking: coriander, cumin, cinnamon, ginger, and cayenne. Tomato paste and garlic complete the base before the addition of the lentils, and a mix of chicken broth and water gives the soup a full, rounded character. After only 15 minutes of cooking, the lentils are soft enough to be pureed with a whisk. A generous dose of lemon juice brings the flavors into focus, and a drizzle of spice-infused butter and a sprinkle of fresh cilantro complete the transformation of commonplace ingredients into an exciting yet comforting soup.
Updated at: Fri, 10 Jan 2025 12:14:12 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories266.6 kcal (13%)
Total Fat8.5 g (12%)
Carbs36 g (14%)
Sugars3.2 g (4%)
Protein13.9 g (28%)
Sodium730.8 mg (37%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 tablespoonsunsalted butter
1onion
large, chopped fine
Salt
pepper
¾ teaspoonground coriander
½ teaspoonground cumin
¼ teaspoonground ginger
⅛ teaspoonground cinnamon
cayenne
1 tablespoontomato paste
1garlic clove
minced
4 cupschicken broth
2 cupswater
10.5 ouncesred lentils
picked over and rinsed
2 tablespoonslemon juice
plus extra for seasoning
1 ½ teaspoonsdried mint
crumbled
1 teaspoonpaprika
¼ cupfresh cilantro
chopped
Instructions
View on americastestkitchen.com
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