By rachaelsgoodeats.com
Dippy Tomato Egg Skillet
Instructions
Prep:10minCook:20min
Updated at: Wed, 08 Jan 2025 15:12:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories774.9 kcal (39%)
Total Fat52 g (74%)
Carbs33.6 g (13%)
Sugars20.5 g (23%)
Protein42.5 g (85%)
Sodium2638.1 mg (132%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspextra-virgin olive oil
0.5onion
large, peeled and diced
¾ cupred bell pepper
or orange, diced
1 ½ tspminced garlic
½ tspfresh basil
or dried
½ tspsea salt
¼ tspchili powder
¼ tsppaprika
23.5 ouncemarinara sauce
choose one with no added sugar
6eggs
large, pasture-raised
¾ cupgoat cheese
shredded, hard, or cheese of your choice
2 Tbspfresh cilantro
or parsley, chopped
avocado
Sliced, for serving
sourdough bread
Toasted, for serving
chicken sausage
Sliced, seared, organic, for serving - optional
Instructions
View on rachaelsgoodeats.com
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Notes
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