Black Bean Burgers

Name: Black Bean Burgers
Cuisine: American
Ingredients: 1 cup old-fashioned rolled oats; 1/2 cup walnut pieces; 1 1/4 inch piece fresh turmeric (or ¼ teaspoon ground) (grated); 1/2 cup red onion (chopped); 1/3 cup mushrooms (chopped); 1 1/2 cup cooked or 1 15-ounce BPA-free can or Tetra Pak salt-free black beans (rinsed and drained); 2 tablespoons tahini or almond butter; 1 tablespoon ground flaxseeds; 1 tablespoon nutritional yeast; 1 tablespoon fresh parsley (chopped); 2 teaspoons white miso paste; 1 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 teaspoon smoked paprika; 1 teaspoon Savory Spice Blend

Instructions

There can never be enough ways to get beans into your daily meals. This is one of the best. Serve on toasted 100% whole-grain bread with all the fixings. These burgers freeze well, so consider doubling the recipe so you’ll have them ready for just-thaw-and-indulge moments.

Updated at: Mon, 09 Dec 2024 04:52:48 GMT